Things a Glass of Water could do

• Take water before bedtime. About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or 2 of water before retiring in the evening. I knew water is important but I never knew about the special times to drink it. Did you??
Drinking water at the correct time maximises its effectiveness on the Human body :
• 1 glass of water after waking up helps activate internal organs
• 1 glass of water 30 minutes before a meal helps digestion.

• 1 glass of water before taking a bath – helps lower blood pressure

• 1 glass of water before going to bed helps to avoid stroke or heart attack

Why not take that glass of water now?