It is true that food keeps the body in order and is a major source of our sustenance. However, when and how you take the food could bring negative consequences on your health.
Do you know?
• Any food you consume after 8 p.m. every day is could be poisonous to your body
• Breakfast is the most important meal of the day. If you must skip any meal, it shouldn’t be breakfast
• Excess of red meat consumption is very dangerous to your health?
• For every bottle of soft drink you consume, you have just taken 9 cubes of sugar, and it takes 7 days for it to wash off your body. This makes men increase their likelihood of having a heart attack by 20 percent.
• Fried meat is a killer. It is damaging your body.
• People who do not take breakfast risk having lower blood sugar level.
• Drinking water only when you are thirsty is obtaining a license to damage your liver.
• Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs.
• Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer. Please, take care of your health!
HEALTH IS WEALTH